Episodes
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
Today, Declan guides the listener in a timely and practical meditation.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
This week, Declan guides the listener in a meditation that was suggested by listener Eli.
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
This week, Declan guides the listener through a meditation that makes isolation feel a little less like a prison and a little more like a refuge.
Tuesday May 26, 2020
Tuesday May 26, 2020
In this episode, uploaded late because Declan was, ironically, not mindful of the day of the week, Declan guides the listener in a more active meditation than that of previous weeks
Tuesday May 19, 2020
Tuesday May 19, 2020
In this episode, Declan guides the listener through a simple relaxation exercise that can be done anywhere.
Tuesday May 12, 2020
Tuesday May 12, 2020
In this episode Declan guides the listener in a full body scan...assuming a very simple body due to the time constraints of his format.
Tuesday May 05, 2020
Tuesday May 05, 2020
In this week's episode, Declan finally succeeds in guiding the listener through a scan of their feet.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
In this episode Declan, learning from last week's debacle, starts the body scan from a different place.
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In this episode, Declan attempts to guide the listener in the first steps of that staple of mindfulness meditation--the body scan.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this episode Declan guides the listener through the first fundamental steps of mindfulness meditation--breathing.